Whether your goal is losing weight, exercising more, or changing your self-care routines, this planner will keep you on track as you set out on a new healthy lifestyle.
A Weekly Planner for Men & Women features easy ways to:
RECORD IMPORTANT DAILY STATS: Write down your weight & measurements, what you've eaten, how much you've exercised, and how well you took care of yourself every day.TRACK YOUR PROGRESS: Utilize the Monthly Goals and Achievements Calender, the Weekly Body Measurements Tracker, the Weekly Body Progress Tracker, and the Weekly Meal Planner.MEET YOUR GOALS: Set your goals as you start your journey and crush them every time. Stay consistent and diligent. Keep reminding yourself how strong you are no matter how you may feel.